Cannabis has been making waves in the health and wellness community, and for good reason.
People choose to use cannabis for a variety of different reasons, including improving relationships with food and exercise. While research on this topic is limited, a 2011 study found that people who do not use cannabis have higher obesity rates than those who use cannabis on a weekly basis.
Cannabis has two main components, Cannabidiol (CBD) and delta-9-tetrahydrocannabinol (THC). THC is the psychoactive component in marijuana, and it is responsible for bringing “high” feelings. Both CBD and THC can be beneficial in weight loss as they contribute to relieving pain and inflammation, which tend to lead to excessive weight.
Keep reading to understand more about cannabis and weight loss.
Cannabis Increases Mobility for Weight Loss
A primary reason for excessive weight gain is pain, stiffness, and joint issues that prevent mobility. Mobility is essential in weight loss as it mitigates injuries and increases exercising longevity. Even mild mobility, like a walk or light jog, assists in burning calories and building muscles.
Because of the effects that THC and CBD have on the body, cannabis may relieve pain and stiffness that hinder mobility. In fact, a 2019 study from the Department of Psychology and Neuroscience at the University of Colorado found that cannabis might increase exercise engagement in terms of recovery, enjoyment, and motivation. The use of cannabis with exercise is associated with 43.4 more minutes of weekly aerobic exercise on average!
Cannabis May Decrease Stress
Stress plays a significant role in weight gain. You might lose appetite at the onset of stress but progress to severe hunger if the stress becomes chronic, leading to stress eating.
Stress eating increases your chances of excessive weight gain. Luckily, consuming THC and CBD has been known to reduce anxiety and promote feelings of calmness and euphoria. Although cannabis is typically associated with “the munchies”, many have found that it actually prevents over-eating in certain cases.
Cannabis Promotes Metabolism
In essence, metabolism is how our bodies change what we eat and drink into energy. During metabolism, calories in beverages and food combine with oxygen to produce the energy that our bodies use to function.
Some studies have found that cannabis interacts with cannabinoid receptor 1, which plays a role in metabolism and food intake. While there are no claims that cannabis directly causes sudden weight loss, researchers believe that it may help with some underlying factors that can contribute to weight gain.
More research is needed in order to determine the link between cannabis and metabolism, but the results of the study mentioned above are encouraging!
Cannabis May Improve Gut Biome
Evidence suggests that THC could be essential in enhancing the gut biome, which affects weight. Within your gut biome are trillions of bacteria, viruses, and fungi that are vital for your digestion. Obesity is often associated with an increase in bacteria levels known as firmicutes and a decrease in bacteroidetes.
Because the gut contains endocannabinoid receptors, THC may normalize gut PH and contribute to weight loss. This includes helping with low-grade inflammation and gut permeability, which results when toxins or bacteria leak from the gut into the bloodstream.
Cannabis might be a viable option for patients struggling with excess weight and obesity. If you choose to use cannabis, however, ensure you take the necessary precautions. It’s always good practice to consult with your doctor before incorporating anything new into your wellness routine.
Since 2016, we have been devoted to providing patients with cannabis-derived treatment options for a wide range of medical conditions. We’re here to raise the level of treatment that patients receive while seeking their medical marijuana cards by providing trust, clarity, and diagnostic help to find the right medicine. If you’re interested in getting your medical marijuana card in Pennsylvania, contact us today to get started!